Pricing & Packages

Build Confidence. Create Change.

Supportive coaching to help you find direction, move past what’s holding you back, and create positive, lasting change.

Intro session

FREE · 30 Minutes

Perfect first step to explore your goals and see if we’re the right fit.

Clarity Session

£65 · 60 minutes

Includes a 60 min session, personalised action plan & life work.

Transform Package

£200 · 4 × 60 minutes

Includes 4 x 60 minutes sessions, checks via WhatsApp or message in between sessions, Personalised action plan and lifework actions.

As part of the coaching sessions I will include Havening to work on areas to build confidence and resilience. I tool that you can take away and use

Transform to Greatness

£300 · 6 × 60 minutes

Includes 6 x 60 minutes sessions, checks via WhatsApp or message in between sessions, Personalised action plan and lifework actions

Havening Sessions

£55.00 · 60 minutes

Havening is purely just using the technique alone to tackle areas of where you have experienced situations that have led to self doubt, insecurity and lack of confidence.

The Science Behind Havening

Developed over 15 years ago by Neuroscientist and Medical Doctor Dr. Ronald Ruden. The therapy uses gentle touch, eye movements, and mental exercises to create lasting changes in the brain.

Havening works by stimulating the brain to release emotional connections that are “encoded” through electrochemical pathways, altering how the memory is stored and reducing its emotional intensity. This is based around the amygdala (the emotional center of the brain).

The Havening touch stimulates neurochemicals like Serotonin (calming and safe) and Oxytocin (bonding and affirming) to be released.

Havening Techniques, a form of psychosensory therapy, is designed to help individuals with:

What Happens in a Havening Session (60 mins)

1. Preparation:

Discussing hobbies, safe places, and activities for distraction.

2. Identifying the Issue

Discussing the emotional distress; the client only needs to activate it by thinking about the event and does not need to sit in the trauma or disclose details (a huge difference from EFT therapy). The emotion is scaled at this point.

3. Applying Havening Touch & Distraction

Gentle stroking of the arms, hands, or face while engaging in positive mental exercises (e.g., visualizing a peaceful scene). Distraction techniques like counting or recalling happy memories are used to help rewire the brain’s emotional response.

4. Assessing Changes

The emotional score is gauged again. Clients often experience a noticeable reduction in emotional distress within a single session, with the aim of bringing the emotional score down to the lowest level possible for that memory.

Havening can be powerful in one session, helping you feel lighter and detaching as much emotion as possible. The number of sessions is based on the individual and the depth of the emotional distress.

Availability

Ready to take the first step?

Both face-to-face and online sessions are available during these times:

No pressure. Just a friendly chat about where you are and where you’d like to go.