Making changes and facing challenges one step at a time.

Working with a client with Havening techniques to move through limiting beliefs and lack of self confidence: “Jo made the session very relaxed and calming” “ I can move forward without fear, and it has helped with my own anxiety at certain events in my life” “I highly recommend Jo as she is empathetic and understanding and is helpful in guiding you through whatever may be a trauma or a difficulty in your life”

Working with a client with Havening techniques to move through Imposter syndrome & lack of self confidence “ I suffer with imposter syndrome and was chairing a meeting the day after which made me feel very nervous” “I pictured that meeting as Jo took us through the havening techniques” “They worked! I stood up at that meeting, not feeling like an imposter, not feeling nervous or anxious but confident and like i deserved to be there” “Thank you Jo”

“Jo is truly amazing at what she does, full of knowledge, empathy and such a wonderful positive energy. Highly recommended.”

This is a standalone therapy but also as a complimentary therapy that works with life coaching, meditation, reiki & hypnotherapy “I had just one Havening session with Jo and the results were incredible! I’m someone who has done a lot of personal development work over the years, but there was something that happened to me as a young teenager that was enough. It still bothered me and left me feeling let down by people who were meant to look after me. What amazed me about the session with Jo is that I didn’t even need to go into all the details – Just bringing the memory to mind and completing the Havening process was enough. After one session, I can still recall the event, but it no longer has any emotional hold over me. Jo is truly amazing at what she does, full of knowledge, empathy and such a wonderfully positive energy. I’d highly recommend her to anyone wanting to release, heal emotionally or simply gain more clarity and guidance in life.”